HHB New Year Resolutions!

What are your healthy hair and body resolutions for the New Year?  Mine are:

- get back to prepooing with coconut oil (I've been slacking)
- exercise more frequently
- grow my hair to waistlength
- stick to my hair care regimen
- be more diligent about taking my multivitamins

Migraines and Drinking Water?

"Dehydration ... results in less blood and oxygen flow to the brain and dilated blood vessels."  Hence, the migraine.  For the complete article, read here.

Youtube: Veggie and Apple Smoothie

Spinach, celery, carrots, apples, garlic, and ginger .... then apple juice, rice milk, or coconut water ...

Recap: Hair and Body Foods!

You are what you eat. So is your hair. Healthy tresses start from within ...

1. Strawberries for A Sweet Tooth
2. Fruit Salad ... Body and Hair
3. More on Eggs ... Food for the Hair
4. Oysters, Hair, and Body
5. Rice and Beans ... Hair and Anemia
6. Carrots, Hair, and Body
7. Salmon ... Choose Wisely
8. Sushi, Hair, and Body
9. Green Veggies, Hair, and Body
10. Whole Grain, Hair, and Body
11. 10 Foods for Your Hair
12. Omega-3, Hair, and Body