Summer Skin and Anti-Acne Regimen

DISCLAIMER: See a dermatologist if you have severe acne or extremely sensitive skin.  

Summer is here and you are noticing more pimples and blackheads than usual.  You also don't feel like purchasing expensive, over-the-counter skin products that may or may not eliminate the acne ...  OR maybe you want a more natural alternative to commercial products that are loaded with chemicals.  Well, here is a regimen I drafted that worked well for me; I've also included additional steps for the more stubborn pimples and blackheads.

You will need:
olive oil (makeup remover)
grapeseed oil (blackhead zapper)
baking soda (dirt & oil remover)
brown sugar (exfoliant)
honey (anti-bacterial)
witch hazel (toner)
cotton balls
washcloth (1-2)
cleanser (of your choice)
light moisturizer (of your choice)

PRE-CLEANSING (if wearing makeup):
1. Drench a cotton ball with olive oil and proceed to wipe face and eye area to remove any makeup.
2. If necessary, repeat step #1 until most of the makeup dissolves.
3. Wipe away any excess oil with a damp washcloth.

CLEANSING:
1. Wash face with your usual cleanser mixed with a teaspoon of baking soda.
2. Rinse then massage the brown sugar scrub onto damp face for 5 minutes avoiding the eye area.  (Brown sugar scrub: two tablespoons of brown sugar mixed with 1 teaspoon of honey and 1 teaspoon of water.)
3. Rinse face with warm water or wipe with a second warm, wet washcloth.

POST-CLEANSING:
1. Moisten a cotton ball with witch hazel, and proceed to gently brush the face paying close attention to acne areas and avoiding the eye area.
2. Wait 2-3 minutes before applying the moisturizer of your choice.
3. (Optional) Moisten a cotton swab with grapeseed oil and apply to any blackheads on the face.

CHEMICAL PEEL:
For the more stubborn acne, you may want to try a homemade chemical peel after washing your face (in place of the scrub).  Read my earlier post for recipes and instructions.

READS:
GRAPESEED OIL & ACNE STUDY

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Hydrogen Peroxide and Pimple Experiment

From previous experiences, I knew that applying coconut oil to my face would cause acne, but I just had to ignore that lesson, didn't I?  Well, the result was worse than expected; by Monday I had a humongous pimple on my nose.  Ahhh!!  It's probably one of the largest (if not the largest) pimples I've ever had.  Anyway, I immediately went to the toothpaste trick and then the baking soda scrub (more of a preventative aid than a treatment).  Though both methods were helping, the shrinking was an extremely gradual process.  I needed the monstrosity gone by Friday for an event I was to attend.  There had to be a faster method, right? ....

Well, after perusing the Web I came across one interesting reality.  Reducing the bacteria involved in acne can speed up the shrinking process.  Benzoyl peroxide was recommended (which I've tried in the past but had little success with from what I can recall).  Rather than go purchase another product with this compound, I decided to use what was already in my cabinet - hydrogen peroxide.  Well, what'd you know.  The pimple shrunk so fast overnight. I'm impressed!

MORE READS:
HYDROGEN PEROXIDE & ACNE REVIEWS
BACTERIA AND ACNE #1
BACTERIA AND ACNE #2
BACTERIA AND ACNE #3

Sugar, Acne, and Skin Care Recap!

Skin Care Tip of the Day: You are what you eat.  Sweets, which are proinflammatory, may contribute to acne [1] [2].  (In my personal experience, they definitely do.) For clearer skin, avoid chocolate, cookies, cake, sodas, fruit juices, and other proinflammatory foods. Consume anti-inflammatory foods like salmon, whole grain, and oranges. Also, drink plenty of water.

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In case you missed previous skin care topics on this blog, here is a recap:

1. Black Skin and Sunscreen
2. Hyperpigmentation in Black Skin
3. Building a Skin Care Regimen
4. Hey Med School ... Skin Care, Please?
5. Household Makeup Removers
6. Natural Skin Care ... On a Budget

and more!

Grapeseed Oil, Linoleic acid, and Body Butter Mix

Grapeseed oil contains a high amount of linoleic acid, a type of omega-6 fatty acid. (Safflower oil, my first love, also contains this fatty acid!) Linoleic acid has many health benefits when taken internally (e.g., decreases LDL cholesterol), but what is not discussed as much are its benefits externally. When applied to the skin, this fatty acid can help combat dryness by providing protection against moisture loss (1). Additionally it has demonstrated a potential to effectively reduce the size of blackheads and whiteheads (2).

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It's that time of year again to mix another body butter! In my original batch, I used unrefined shea butter with safflower oil. Since then, I've experimented with a couple more substances and mixtures to get a feel for what my skin likes. Here's my latest mix that I use on my elbows, knees, ankles, and lips. Enjoy!

Ingredients
grapeseed oil (high in linoleic acid, odorless)
unrefined shea butter (high in vitamins A, E; softening)
aloe vera gel (99% organic, moisturizing)
vegetable glycerin (humectant)

Melting the shea butter
Perform the following if your shea butter is too firm to mix and/or contains impurities. Heat the unrefined shea butter over the stove until melted. Stir continuously. Use low to medium heat. Should be melted in less than 5 minutes.

Filtering the shea butter
If necessary, filter the melted butter through a napkin to remove any impurities. (This depends on how unrefined the shea butter is and from where you purchase it.)

All mixed up
Allow the melted filtered butter to partially solidify at room temperature. Then mix in the grapeseed oil, glycerin, and aloe. Allow the mixture to harden overnight. The next morning, it is ready to use! (Roughly estimated portions: about 4oz of shea butter, 2oz of grapeseed oil, several tablespoons of glycerin and aloe. May adjust to achieve your desired consistency.)

SOURCES & MORE READS ON LINOLEIC ACID:
BARRIER AGAINST WATER LOSS
COMBAT ACNE
BODY FAT REDUCTION
DEFICIENCY
FOUND IN THE SKIN
GRAPESEED OIL CONTENTS